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En infusion, décoction, dans une gélule, etc. la bardane est une plante que l’on retrouve fréquemment en phytothérapie. Elle est connue pour ses nombreux bienfaits, notamment sur la peau et les douleurs articulaires. Pour comprendre pourquoi cet ingrédient est apprécié autant en complément alimentaire qu’en infusion ou en application directe sur la peau, Hydr’aness revient sur les principales actions de cette plante que ce soit un usage externe ou interne.
La bardane est une plante bisannuelle originaire des régions tempérées de l’Asie, l’Afrique et de l’Europe. Elle est facilement reconnaissable avec ses grandes feuilles et ses fleurs rouges ou violettes qui supplantent une boule de bractées crochues. Utilisée ancestralement en médecine chinoise et indienne, la bardane et ses bienfaits sont également plébiscités depuis de nombreuses années en phytothérapie. Deux parties de la plante peuvent être utilisées : les racines pour un usage interne et les feuilles en usage externe.
Qu’elle soit prise en complément alimentaire, en infusion ou à travers l’application d’une crème, la bardane est une alliée des peaux dites à problèmes. Ses propriétés adoucissantes lui permettent d’agir sur les démangeaisons et autres inflammations cutanées. La présence d’acides-alcools dans ses racines lui confère également une action dépurative. Ainsi, la bardane participe à la régulation de sécrétion de sébum, ce qui lui confère une action directe sur les peaux acnéiques ou sujettes au psoriasis. Hydr’aness a choisi d’introduire cette plante dans la formule de ses compléments alimentaires bio Pureté et Équilibre de la peau pour ses bienfaits cités ci-avant mais aussi pour son action d’assainissement qui contribue au maintien d’une peau nette. À savoir que la bardane est également connue pour agir sur la santé et les signes de vieillissement de la peau, notamment les rides pattes d’oie.
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